On the Blog...
Wednesday & Sunday Training
- details are updated on the Google Calendar.
- shifting into zone 3 on Wednesdays.
- Sunday is a non-leader lead run and flat terrain is encouraged.
Happy long weekend!
After this week we will be entering into a 3 week build, so I strongly encourage you to take this week as a rest week.
Quick List on Rest Week
NIGHT RUNNING TIPS
RETURNING TO TRAINING AFTER BEING SICK
It's cold and flu season and that often means minor illness and missed workouts. Even a mild head cold can take you out for a few days. Here are some tips for anyone returning to exercise after a cold or other minor illness: