We want to express a heartfelt thank you to everyone who was part of our fall clinic!
WEEK 9 Wednesday Training - Time Trial / aerobic capacity / HR / zone 1 & 2 P.E. - taking it back to where we started the clinic with those pick up zones. - Greenway Loop / see google calendar for parking! -Warm up 10min or 1 lap -Continuous running zone 1-2 for 3 laps - Record time and distance and compare to your 1st time trial on Nov. 1st Cool down 10min or 1 lap Sunday Training - Sunday is a partial leader lead / partial solo vertical challenge. - first climb / lollipop at the top with leaders. - descent and subsequent repeats / time solo. - Run duration: 90min - Continuous training in Zone 1 + 2. - Mark yourself away here Rest WeekQuick Guide to Choosing Your Next Pair of Trail Shoes
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Coach RThank you for choosing P.A.C.E. I am excited to coach everyone this season! Archives
December 2023
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