Week 3

Video Highlights:
1. Mindset: practice the pause before judging, assuming and reacting.
2. Reviewing re-set season. 
3. Consistency check-list. 
4. Wednesday & Sunday workouts
​5. Zone 1-2 - there are no shortcuts. We're working on building a solid foundation before we can lay down heavier bricks in the 2nd half of the clinic and new year for those who are continuing with PACE in January.

GEAR GUIDE

1. Headlamp - Lamps with higher lumens—300 and up are better for trails and starless nights.
2. Trail shoes - take the shoes you're currently wearing with you when shopping for new shoes. This will help ensure you are staying with a healthy "drop zone" and the shoe specialists can help match you with something similar if transitioning out of a hiking shoe, into a trail running shoe for example. It will also help show ware patterns which is helpful.
3. Running pack - make sure you try on a few different options to see what fits best. Here are a few recommendations:
a. Salomon Advance Skin Running vest with flasks. The Advance Skin 5 vest would be good for runs up to 2hrs in duration. The Advance Skin 12 is better for runs over 2hrs and has more space for additional layers, first aid kit etc., 
​b. Salomon Sense Pro 10 - this vest sits in-between the Advance Skin 5 & 12 and is also a great option.

Stores
- MEC
- Play Kelowna
- Fresh Air Experience.