Week 2

Video Highlights:

1. We're officially in "reset" season. Learn why it's important and how to stay committed to it.
2. Explore what #FlowNotForce means and how you can use it to stay motivated. 
3. Warm up drills 
4. Fuelling reminders.
5. Google calendar reminders.
6. Be sure to check off the box on the google doc if you're going to be away for any Sunday runs. Thank you. 

WEEK 2 VIDEO

PRE-RUN WARM UP DRILLS

FUELLING
The following is an easy to follow check list you can use as a starting point when fuelling for Sunday runs:

1. Have breakfast 90min to 2hrs before the run
2. Top up with 100 calories 20-15 min before you start the run.
3. Fuel with minimum 90 calories every 30 min during the run.
4. Fuel within the first 20-30 min after your run.  
5. The goal is to feel good and have steady energy throughout the run to support the work you need to do. 
6. If you’re getting dips in your energy, you should ensure you’re fuelling regularly throughout your long runs.
7. Proper Fuelling during your long runs will also help you with recovery. 
8. Remember - the reality is that you aren’t able to replace the amount of calories or energy you expend during your long runs. The goal is to replenish, keep your energy steady by refueling consistently and regularly throughout the run.​​