Summer Clinic
The summer is such a busy time for travel, vacation, visitors and more! Therefore, we have tailored our summer clinic to accommodate this. The summer clinic has a mix of speed & endurance workouts. This clinic also comes with a training 10 week long training plan to follow, so when you're not training with the group, you can stay accountable & motivated. Even while on holidays! There will be weekly speed workouts and a progressive long run schedule to follow for each of the 15k, 25k & 50k training groups.
Don't let all your hard work from the spring go to waste! Enjoy your summer, stay on track and meet with the group for the workouts that count the most. We will have a mix of speed weeks & adventure weeks. For the adventure weeks, expect longer endurance workouts to locations such as Big White, Little White and more!
Please note: Adventure Run nights, clinic participants can expect to run the following duration's
15km: 90min - 2hrs
25km & 50km: 2 - 3hrs
Wednesdays Only
5.30pm - technique, movement prep & strength (on speed nights only)
6.00pm - run session alternating speed workouts and endurance runs every week.
Don't let all your hard work from the spring go to waste! Enjoy your summer, stay on track and meet with the group for the workouts that count the most. We will have a mix of speed weeks & adventure weeks. For the adventure weeks, expect longer endurance workouts to locations such as Big White, Little White and more!
Please note: Adventure Run nights, clinic participants can expect to run the following duration's
15km: 90min - 2hrs
25km & 50km: 2 - 3hrs
Wednesdays Only
5.30pm - technique, movement prep & strength (on speed nights only)
6.00pm - run session alternating speed workouts and endurance runs every week.
