Summer Clinic
SUMMER CLINIC
Wednesdays Only
June 26th to September 18th
13 weeks of training
Don't let all your hard work from the spring go to waste! The summer is such a busy time for travel, vacation, visitors and more! Therefore, we have tailored our summer clinic to accommodate this. The summer clinic has a mix of speed & endurance workouts. Enjoy your summer, stay on track and meet with the group for the workouts that count the most. We will have a mix of speed weeks & adventure weeks. For the adventure weeks, expect longer endurance workouts and fun locations.
Speed workout Durations
5.30pm - technique, movement prep & strength (on speed nights only)
6.00pm - speed workouts and endurance runs every week.
15km: 45-60min
25km: 60-75min
50km: 75 - 90min
Please note: Adventure Run nights, clinic participants can expect to run the following duration's
15km: 90min - 2hrs
25km & 50km: 2 - 3hrs
Wednesdays Only
June 26th to September 18th
13 weeks of training
Don't let all your hard work from the spring go to waste! The summer is such a busy time for travel, vacation, visitors and more! Therefore, we have tailored our summer clinic to accommodate this. The summer clinic has a mix of speed & endurance workouts. Enjoy your summer, stay on track and meet with the group for the workouts that count the most. We will have a mix of speed weeks & adventure weeks. For the adventure weeks, expect longer endurance workouts and fun locations.
Speed workout Durations
5.30pm - technique, movement prep & strength (on speed nights only)
6.00pm - speed workouts and endurance runs every week.
15km: 45-60min
25km: 60-75min
50km: 75 - 90min
Please note: Adventure Run nights, clinic participants can expect to run the following duration's
15km: 90min - 2hrs
25km & 50km: 2 - 3hrs
