Fall Clinic
The fall is one of the most beautiful times to run. The trails start to change texture, the trees change color and start to lose their leaves. The weather starts to gradually cool off and feels refreshing after a hot summer. And with the seasonal changes, we change our training focus in this clinic too.
Switching to maintenance mode, this clinic is often said to be a close 2nd favorite to spring! Long runs are set duration's. We still explore and have fun challenges etc... however we step out of the periodization box and into maintenance. Wednesdays we still focus on speed work, however shift to more strength and stamina workouts and keep these sessions to 1hr total.
Training Information
Wednesday runs take place on a variety of locations. You will require a headlamp for this clinic!
Sunday runs take place on a variety of trail locations and include vertical challenges, enduros, group lead runs and self paced runs. Location schedule is set out on the first week of the clinic to registered participants only. Sundayday runs start at 8am.
15km group - 60 to 90min runs
25k group - 90min to 2hr runs
50k group - 2hr to 3hr runs
Switching to maintenance mode, this clinic is often said to be a close 2nd favorite to spring! Long runs are set duration's. We still explore and have fun challenges etc... however we step out of the periodization box and into maintenance. Wednesdays we still focus on speed work, however shift to more strength and stamina workouts and keep these sessions to 1hr total.
Training Information
Wednesday runs take place on a variety of locations. You will require a headlamp for this clinic!
Sunday runs take place on a variety of trail locations and include vertical challenges, enduros, group lead runs and self paced runs. Location schedule is set out on the first week of the clinic to registered participants only. Sundayday runs start at 8am.
15km group - 60 to 90min runs
25k group - 90min to 2hr runs
50k group - 2hr to 3hr runs
