Thank you for your interest in my coaching services. My athlete roaster for 2018 is now full. Thank you for all your support and may your 2018 running goals make you feel happy and healthy. - Coach R
Coaching
Rene is unique in that she blends being a gifted athlete with great leadership skills! She has a positive vision and helps you create one for yourself. She offers practical ideas that make your goals achievable. She listens and is knowledgeable, enthusiastic and supportive. She inspires you to work hard and she helps you to believe in yourself. One of the most wonderful things about working with Rene is how she will make fitness more pleasant! She is always smiling and encouraging.
Rene is known to give 100% in everything she does and when she coaches you, it is no different. When working with Rene you can count on a coach who brings her expertise to motivate you to accomplish things you never thought possible!
Rene is known to give 100% in everything she does and when she coaches you, it is no different. When working with Rene you can count on a coach who brings her expertise to motivate you to accomplish things you never thought possible!
What Her Athletes are Saying...
Haven't met anybody quite like you Rene. Even though we only got to run together a couple of times it is pretty easy to tell that you are one of those special people that you only can hope you are lucky enough to cross paths with in a lifetime."
"When we first decided to do our adventure we knew it was past our ability and knowledge to make it happen with good results. Rene was the perfect fit for us. Never did she scoff at our dream or mention we should first try a smaller race. As most thought we were crazy to try she was there to say “yes you can do it, go for it”. Our whole program with Rene was email based and Rene was always there to answer questions and keep us focused on our goal. She was also able to make suggestions to adjust the program to fit out busy family life. She always reminded us that it was about “us” as a couple training together and to enjoy the whole journey. Because of all of Rene’s own trail experience she gave us great in site to nutrition, clothing, and recovery throughout our program. We so appreciate how supportive she was before, during and after the race. If you are looking for an awesome trail coach Rene it is as she has loads of experience to help make your dream a reality."
"You are the GREATEST coach ever! Without your coaching and support there is no way that I could do what I’m doing today. I know that it’s me putting the effort in and doing the runs etc., but I would never have been able to do it without you. You have no idea how much I appreciate you."
"Rene has a vast amount of running and fitness knowledge. Her expertise combined with her energy and sense of humor took my training and fitness to the next level. I consistently felt challenged and supported to reach my fitness goals."
"Your instruction and motivation are heartfelt. You are amazing how you can reach everyone with all our little quirks and needs. I personally felt many small improvements in strength, endurance and look forward now to more trails. The confidence is coming!!"
"When we first decided to do our adventure we knew it was past our ability and knowledge to make it happen with good results. Rene was the perfect fit for us. Never did she scoff at our dream or mention we should first try a smaller race. As most thought we were crazy to try she was there to say “yes you can do it, go for it”. Our whole program with Rene was email based and Rene was always there to answer questions and keep us focused on our goal. She was also able to make suggestions to adjust the program to fit out busy family life. She always reminded us that it was about “us” as a couple training together and to enjoy the whole journey. Because of all of Rene’s own trail experience she gave us great in site to nutrition, clothing, and recovery throughout our program. We so appreciate how supportive she was before, during and after the race. If you are looking for an awesome trail coach Rene it is as she has loads of experience to help make your dream a reality."
"You are the GREATEST coach ever! Without your coaching and support there is no way that I could do what I’m doing today. I know that it’s me putting the effort in and doing the runs etc., but I would never have been able to do it without you. You have no idea how much I appreciate you."
"Rene has a vast amount of running and fitness knowledge. Her expertise combined with her energy and sense of humor took my training and fitness to the next level. I consistently felt challenged and supported to reach my fitness goals."
"Your instruction and motivation are heartfelt. You are amazing how you can reach everyone with all our little quirks and needs. I personally felt many small improvements in strength, endurance and look forward now to more trails. The confidence is coming!!"
Online Coaching Fees
Coaching fees are $150per month or $650 for 6 months when paid in advance. This option allows you to work closely with your coach opposed to the online programs, which are best suited for those who simply a program to follow on their own.
Monthly Coaching
Included with the monthly coaching fee, is access to emails and phone call to discuss training, race strategies or other training areas as required. Rene trains and coaching outside the box, so it is important that she has the flexibility within her coaching services to do what is necessary to help her clients have a successful and rewarding experience. Rene will provide each athlete with a training plan and check in with athletes regularly. She works closely with her athletes to make adjustments to their training as life unfolds, as well as supports and motivates them along their journey.
12 - 24 Week Programs
These are great choices for the athlete who doesn't need interaction with a coach and just wants a personalized program to follow.
Please email me if you have any questions.
1 hr Consult
CA$75.00
CA$75.00
1 Month Coaching Fee
CA$150.00
CA$150.00
6 Month Coaching
CA$650.00
CA$650.00
12 week program
CA$115.00
CA$115.00
16 week program
CA$135.00
CA$135.00
20 week program
CA$155.00
CA$155.00
24 week program
CA$185.00
CA$185.00
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