winter trail runningWe call this clinic our base builder and it's guaranteed the best way to kick off your running goals in the new year! This clinic will provide structure to your training and help you get a jump start on your season, as you build a strong base for your early season goals. Not to mention, we have a blast this time of year frolicking in the snow.
NEW for fall 2021, we will be splitting the fall clinic up into two training periods. The first training period of the clinic will be focused on maintenance and/or supporting those wrapping up their race season. This will allow a period of proper and healthy rest for those who have been charging through the year or allow a gradual build for those who have perhaps taken time off during the summer or new to base building. The second training period of the clinic will be focused on base building and we are essentially taking a section of our "normal winter" clinic base training and getting a jump start as we head into the 2022 season. The fall clinic runs for 12 weeks & hosts 24 in-person sessions, however your registration will include an additional 5 week extension to the training plans, so you have guidance and extra motivation during December, after the clinic wraps up. This will help bridge your fitness and keep you on track as you head into the new year and new goals! WEDNESDAY DETAILS Start times: 6:00pm Wednesday night workouts will be very endurance focused for the first 3/4's of the clinic, as we work on building that all important aerobic base this season. Once established, we will transition into more aerobic intervals to maximally delve the anaerobic capacity and specific strength. SUNDAY DETAILS Start times: 7:30am
VIRTUAL WORKOUTS We feel confident that our sessions will be in-person this winter, however we follow the guidelines of BC's restart program and any PHO restrictions for our region. That said, should we need to pause in-person workouts for any reason, we will offer a strong on-line presence and support. OUT OF TOWN VIRTUAL OPTION We offer 5 additional virtual clinic spots available for out of town athletes. This is a great option if you're looking for extra accountability, want to learn more, have access to a coach and feel connected to community. PRE-REQUSITS 25km runners must have a long run base of 2hrs and be running 2-3x's per week for a weekly volume of 4hrs. 50km runners must have a long run base of 3hrs and be running 3-4x's per week for a weekly volume of 5-6hrs. |
quick facts:CLINIC DATES: Jan 3rd - April 4th CLINIC DURATION: 13 Weeks ZOOM: Jan 5th @ 7:30pm FIRST GRP RUN: Jan 9th @ 8:00am WEDNESDAY: 6pm SUNDAY: 8am / moving to 7:30am in February / 7:00am in March. |
Registration
Participants of the fall clinic have priority registration and will be able to register for the winter clinic on October 25th. If you are interested in the winter clinic and not currently participating in our fall clinic, you can also fill out the form below to be added to our waitlist. Spots will be released in the order they were received. We will then open up any available spots to the public on November 1st at 9am.
Click HERE for the Winter Waitlist Form :)
Please visit the main clinic page on our website to review what's included in your clinic fees. Thank you.
Click HERE for the Winter Waitlist Form :)
Please visit the main clinic page on our website to review what's included in your clinic fees. Thank you.
Proof of vaccination is required for all participants. This decision has been made in accordance with the BC Provincial Health Officer’s Order, and in consideration of everyone’s health and safety. The safety of our community is our top priority, and we are aligning with the BC Vaccine Card requirements’ (meaning full vaccination must be completed by October 24th).
See more information on this here.
Proof can be shown in person at the run on Wednesday, January 5th, or by email (renepacetrailruns@gmail.com) prior to the start of the clinic. This will all be kept confidential. Thank you for your understanding.
See more information on this here.
Proof can be shown in person at the run on Wednesday, January 5th, or by email (renepacetrailruns@gmail.com) prior to the start of the clinic. This will all be kept confidential. Thank you for your understanding.
FALL CLINIC PARTICIPANTS ONLY :
1. Complete payment HERE.
2. Once your payment is processed, please fill out the online registration form HERE.
3. Next, proceed to the online waiver HERE.
- Your registration is not valid without proof of payment, as there are limited spots and these are first come, first serve.
- The online registration form & waiver should only be complete after payment has been processed.
- once participants have received access to the training calendar and programs, there is a 50% non-refundable fee.
Thank you for your cooperation.
1. Complete payment HERE.
2. Once your payment is processed, please fill out the online registration form HERE.
3. Next, proceed to the online waiver HERE.
- Your registration is not valid without proof of payment, as there are limited spots and these are first come, first serve.
- The online registration form & waiver should only be complete after payment has been processed.
- once participants have received access to the training calendar and programs, there is a 50% non-refundable fee.
Thank you for your cooperation.
