winter trail runningWe call this clinic our base builder and it's guaranteed the best way to kick off your running goals in the new year! This clinic will provide structure to your training and help you get a jump start on your season, as you build a strong base for your early season goals. Not to mention, we have a blast this time of year frolicking in the snow.
WEDNESDAY DETAILS Start times: 5:45pm to 6:15pm (you will be assigned a staggered start time based on your training distance for Wednesdays) Wednesday night runs will take place on both road and trail, focusing on hill repeats, fartleks, stamina and tempo workouts. Locations entirely depend on snow/weather conditions this time of year. These bread and butter workouts are the staples every athlete needs in their winter program. SUNDAY DETAILS Start times: 7:30am 50km runners / 7:45am 25km runners / 8am 15km runners. Generally, we offer front of pack, mid-pack and back of pack paced groups per distance. This depends on the registrations for each clinic. Sunday runs will take place on a variety of trail networks in and around Kelowna. NEW FOR 2021 Group training weeks will alternate with virtual training weeks. The first week will be virtual, the next group, then virtual, then group and so-on and so-forth. VIRTUAL WORKOUTS The weeks that are virtual, athletes can fit their workouts in on their own scheduled or with those in their bubble. Coach R will send our a weekly video with instructions, training information and a pep talk where she attaches a hashtag to keep you focused and motivated every week. Some examples are #leaveyourcomfortzone, #thestopdoinglist #getthevertbeforethevertgetsyou etc... We also have an accountability program where you earn checkmarks for completing workouts and challenges and then have fun draw prize / watch parties where we give away prizes from our sponsors throughout the clinic. OUT OF TOWN VIRTUAL OPTION We have 5 additional virtual clinic spots available for out of town athletes. This is a great option if you're looking for extra accountability, want to learn more, have access to a coach and feel connected to community. Out of town athletes have the same access as in-town athletes and the clinic fee is the same, however out of town athletes will receive three in-person zoom check in's with Coach R. PRE-REQUSITS 15km runners must start with a long run base of 60min and be running 2x's per week for a weekly volume of 90min. 25km runners must have a long run base of 90min and be running 2-3x's per week for a weekly volume of 2-2.5hrs. 50km runners must have a long run base of 2hrs and be running 3-4x's per week for a weekly volume of 4-5hrs. |
quick facts:Clinic Dates: January 6 to March 28, 2021 Reg opens to fall clinic participants: October 29, 2020 at 9am. Reg opens to the public: November 2, 2020 at 9am. Registration closes: December 1, 2020. Clinic Duration: 12 weeks Clinic Cost: $250 +tax Please note: once participants have received access to the training calendar and programs, there is a 50% non-refundable fee. Thank you for your cooperation. |
RUN SCHEDULE
The table below indicates the group & virtual run schedule.
WEEK |
WEDNESDAY |
SUNDAY |
|
WEEK 1 |
JANUARY 6 |
JANUARY 10 |
Virtual Training |
WEEK 2 |
JANUARY 13 |
JANUARY 17 |
Group Training |
WEEK 3 |
JANUARY 20 |
JANUARY 24 |
Virtual Training |
WEEK 4 |
JANUARY 27 |
JANUARY 31 |
Group Training |
WEEK 5 |
FEBRUARY 3 |
FEBRUARY 7 |
Virtual Training |
WEEK 6 |
FEBRUARY 10 |
FEBRUARY 14 |
Group Training |
WEEK 7 |
FEBRUARY 17 |
FEBRUARY 24 |
Virtual Training |
WEEK 8 |
FEBRUARY 24 |
FEBRUARY 28 |
Group Training |
WEEK 9 |
MARCH 3 |
MARCH 7 |
Virtual Training |
WEEK 10 |
MARCH 10 |
MARCH 14 |
Group Training |
WEEK 11 |
MARCH 17 |
MARCH 21 |
Virtual Training |
WEEK 12 |
MARCH 24 |
MARCH 27 |
Group Training |
Registration: sold out!
Participants of the fall clinic have priority registration and will be able to register for the winter clinic on November 1st. We will then open up any available spots to the public on November 2nd at 9am.
Please visit the main clinic page on our website to review what's included in your clinic fees. Thank you.
Please visit the main clinic page on our website to review what's included in your clinic fees. Thank you.
1. Complete payment HERE.
2. Once your payment was processed, please fill out the online registration form HERE.
3. Next, proceed to the online waiver HERE.
- Your registration is not valid without proof of payment, as there are limited spots and these are first come, first serve.
- The online registration form & waiver should only be complete after payment has been processed.
- once participants have received access to the training calendar and programs, there is a 50% non-refundable fee.
Thank you for your cooperation.
2. Once your payment was processed, please fill out the online registration form HERE.
3. Next, proceed to the online waiver HERE.
- Your registration is not valid without proof of payment, as there are limited spots and these are first come, first serve.
- The online registration form & waiver should only be complete after payment has been processed.
- once participants have received access to the training calendar and programs, there is a 50% non-refundable fee.
Thank you for your cooperation.
