WEEK THREE WORKOUTS

WEDNESDAY
This week we have a fun speed workout with shorter intervals. Try to choose flat to flatfish terrain and make sure you have a nice easy warm up and cold down.

You have the option to perform your strides before your workout or after your workout and before your cool-down this week.

Use the warm up to assess how you feel and to focus on the workout ahead. Think about what your workout goals are, how you want to feel when you look back at the end of your session and use this week's quote to help #risetotheoccasion
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A THOUGHT IS JUST A THOUGHT AND IT CAN BE CHANGED

The cool down should feel easy, with the goal of keeping it steady.
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SUNDAY
This weekend's run is all about going the distance again. Team up with a buddy or plan a fun route that will help keep you motivated to stick to the duration. Don't forget to use Strava to upload a GPX file to your watch or the TrailForks app to help with route ideas.

Time on your feet is more important that pace in the long run. Aim to run steady and practice your fueling!