WEEK THREE COMMUNICATION

VIDEO RECAP
Last week we talked about perspective and used the story about #theoldfarmer to help remind us to trust that ups and downs are always a matter of perspective in both our training journey and in life.

COACHES NOTES: WEEK THREE

A THOUGHT IS ONLY A THOUGHT AND IT CAN BE CHANGED.

Life is too short to hang onto criticism or negative thoughts and I discuss ways to rise to the occasion and say “okay, the going is tough but this is going to be great!”

The next time you're thoughts try to take you down, remember that a thought is just a thought and can be changed and that your new way of thinking will help you #risetotheoccasion.  

LEARN 
Fueling- baseline fueling worksheet for the new folks and making adjustments for those who feel dialled in. 
CLICK HERE

MENTOR
What to consider when purchasing new trail runners by: Carter Fortney
CLICK HERE

GROW
Hannah writes about choosing joy HERE.

CONNECT
- Happy Birthday Milan!
- Part 2 of a 3 part series on Breathwork by Natalie Bishop. Learn to enhance your training and performance through breathing techniques. Click HERE.
 
Summer Social Playlist By PACE
- It's awesome! Thanks to everyone who contributed.
- We will keep it open for another week so you can add a song and still #earnyourcheckmark

----- Apple/iTunes:
​https://music.apple.com/ca/playlist/summer-social-by-pace/pl.u-AkAmmGbI22LWeA
----- Spotify:
https://open.spotify.com/playlist/5SF845qRw9KLceSOOEGxAu?si=1mHS5n5OQKWtKygsYnns7w
​
#EARNYOURCHECKMARK

• Complete the Wednesday and Sunday workouts for two checkmarks. Do you best and modify if necessary but try. Trying earns you two checkmarks regardless of how it looks or goes.
• Post pics of your run with the hashtags #earnyourcheckmark #pacetrailruns and this weeks hashtags: #RiseToTheOccasion ** dress up in your most summer inspired outfit and post a photo for 2 bonus points.
• Attend the livewatch party / breathwork PART II video WEDNESDAY 8pm or on your own by Natalie. Video posted tonight.
• add your summer song to the playlist!

NEWS
Next group run July 15th. RSVP tab is available and will be open until July 12th.

WEDNESDAY & SUNDAY WORKOUT INSTRUCTIONS
CLICK HERE