Last week we talked about perspective and used the story about #theoldfarmer to help remind us to trust that ups and downs are always a matter of perspective in both our training journey and in life.
COACHES NOTES: WEEK THREE
A THOUGHT IS ONLY A THOUGHT AND IT CAN BE CHANGED.
Life is too short to hang onto criticism or negative thoughts and I discuss ways to rise to the occasion and say “okay, the going is tough but this is going to be great!”
The next time you're thoughts try to take you down, remember that a thought is just a thought and can be changed and that your new way of thinking will help you #risetotheoccasion.
Fueling- baseline fueling worksheet for the new folks and making adjustments for those who feel dialled in.
What to consider when purchasing new trail runners by: Carter Fortney
Hannah writes about choosing joy HERE.
- Happy Birthday Milan!
- Part 2 of a 3 part series on Breathwork by Natalie Bishop. Learn to enhance your training and performance through breathing techniques. Click HERE.
Summer Social Playlist By PACE
- It's awesome! Thanks to everyone who contributed.
- We will keep it open for another week so you can add a song and still #earnyourcheckmark
Next group run July 15th. RSVP tab is available and will be open until July 12th.
WEDNESDAY & SUNDAY WORKOUT INSTRUCTIONS
Scroll the categories below to find information as the clinic progresses.