COACHES PEP TALK Last week we talked about one of my favorite quotes, “a thought is just a thought and it can be changed” and how we can use that to tell ourselves that no matter what happens, you will take everything as a challenge and #risetotheoccassion and say “okay, the going is tough but this is going to be great.” As we enter into our final build week before we take a rest week, I want to talk about the importance of consistency and how important consistency is when it comes to moving your fitness forward. Watch the video for more details. LEARN Building a rest & recovery plan for week 5. Get organized, get on board and learn how a proper rest / down week can help you get the most out of your training HERE. MENTOR: HEADLAMPS Stephanie does a great job on this week's mentorship video on headlamps and will give you the confidence you need when choosing the right option for you. MENTOR II: DIY MASK Tom shares his homemade mask DIY. All you need is a buff and two hair elastics! Click HERE for this weeks Mentor videos. GROW Hannah writes about purpose HERE. CONNECT - Happy Birthday Milan! I was a week early by mistake last Monday. xo - The final video is this 3 part series on Breathwork by Natalie Bishop. Learn to enhance your training and performance through breathing techniques. Click HERE. #EARNYOURCHECKMARK
NEWSClinic T-shirts We will be offering curb side pick up before the run this Wednesday between 5:00pm and 5:30pm. Please make arrangements to come early to pick up your t-shirt or have a friend in the clinic pick it up for you if you're going to be coming in hot. We will be packing up the t-shirts at 5:30pm to prepare for the group run, so if you're unable to get your t-shirt during this time, we will bring them to the next group run or you can text me and I can leave your shirt on my front porch to pick up if you want to get it sooner :) Monday July 20th MARK YOUR CALENDAR! Next Monday at 8:30pm we will host our first live watch prize party. I will summarize #thefirstfour weeks, do the prize draw for all the #earnyourcheckmarks and discuss the focus for #thenextfour weeks. xo If you can't make the live watch on Monday - it is recorded so you can catch up or rewatch it again any time. Comments are closed.
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