WEEK FOUR COMMUNICATIONS

COACHES PEP TALK
Last week we talked about one of my favorite quotes, “a thought is just a thought and it can be changed” and how we can use that to tell ourselves that no matter what happens, you will take everything as a challenge and #risetotheoccassion and say “okay, the going is tough but this is going to be great.”

As we enter into our final build week before we take a rest week, I want to talk about the importance of consistency and how important consistency is when it comes to moving your fitness forward.  Watch the video for more details.

LEARN
Building a rest & recovery plan for week 5. Get organized, get on board and learn how a proper rest / down week can help you get the  most out of your training HERE.

MENTOR: HEADLAMPS
Stephanie does a great job on this week's mentorship video on headlamps and will give you the confidence you need when choosing the right option for you.

MENTOR II: DIY MASK
Tom shares his homemade mask DIY. All you need is a buff and two hair elastics!

Click HERE for this weeks Mentor videos.

GROW
Hannah writes about purpose HERE.

CONNECT
- Happy Birthday Milan! I was a week early by mistake last Monday. xo
- The final video is this 3 part series on Breathwork by Natalie Bishop. Learn to enhance your training and performance through breathing techniques. Click HERE.
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#EARNYOURCHECKMARK

• Complete the Wednesday and Sunday workouts for two checkmarks. Do you best and modify if necessary but try. Trying earns you two checkmarks regardless of how it looks or goes.
• Post pics of your run with the hashtags #earnyourcheckmark #pacetrailruns and this weeks hashtags: #CloseTheGap
• Attend the livewatch party / breathwork PART II video WEDNESDAY 8pm or on your own if you're doing the Wednesday Adventure Run.

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NEWS

Clinic T-shirts
We will be offering curb side pick up before the run this Wednesday between 5:00pm and 5:30pm. Please make arrangements to come early to pick up your t-shirt or have a friend in the clinic pick it up for you if you're going to be coming in hot. We will be packing up the t-shirts at 5:30pm to prepare for the group run, so if you're unable to get your t-shirt during this time, we will bring them to the next group run or you can text me and I can leave your shirt on my front porch to pick up if you want to get it sooner :)

Monday July 20th
MARK YOUR CALENDAR! Next Monday at 8:30pm we will host our first live watch prize party. I will summarize #thefirstfour weeks, do the prize draw for all the #earnyourcheckmarks and discuss the focus for #thenextfour weeks. xo

If you can't make the live watch on Monday - it is recorded so you can catch up or rewatch it again any time.