WEEK 7 COMMUNICATIONS

VIDEO RECAP
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COACHES NOTES
This week you get to create your own hashtag! Learn more about what this means and why Coach R has picked #showup #springtraining

CONNECT
- Happy Birthday Cam!
- Miss Hannah is pregnant! Please help me celebrate this beautiful and exciting news with her and her husband, Jared. xoxo  

LEARN
Can I walk again? Learn to become a better hill climber with Coach R's favourite tip!

MENTOR
Trail Running with Poles by Hayley Shearer HERE.

GROW
Trust BY HANNAH. This week Hannah explores what it means to trust in the process. HERE.

WORKOUTS
- Spion Kop Wednesday / details explained! *RSVP BY 8pm Monday night via google doc.
- T-shirt pick up and prize pick up - come at 5:30pm if you're picking anything up.
- Thursday's speed take you back to the hills! This is going to feel good after vert week ;)
- Building off the last hill workout only
----- new participants to pace bump up to 90sec intervals
----- those rolling over, bump back from 5min to 3min. You're going to feel like you're flying!

NEWS

• Music trivia week with Rene & Steve this Sunday at 8pm.
• Fall clinic registration opens with priority for summer participants tomorrow. I will email the link in the morning and you have all day so no panic. 
• Registration opens to the public on the 5th at 8am.