WEEK 10

VIDEO RECAP:
- adapting your week to rest if you extended into an additional build week last week with the Big White race, mountain trips or pushing your personal goals.
- the perfect summit for you.
- how well do you adapt to situations in your training?
- distance challenge & speed workout details
- this weeks hashtag: #theperfectsummitforyou #earnyourcheckmark
- new playlist details

GROW
Feeling Alive by: Hannah. Click HERE.

LEARN
What went wrong log? Click HERE.

MENTOR
​Quick post run stretching routine by Coach R. Click HERE.

CONNECT
Congratulations to all the Big White Racers!
Happy Birthday to Lisa, Trudi & belated to Pam :)