VIDEO RECAP:
- adapting your week to rest if you extended into an additional build week last week with the Big White race, mountain trips or pushing your personal goals. - the perfect summit for you. - how well do you adapt to situations in your training? - distance challenge & speed workout details - this weeks hashtag: #theperfectsummitforyou #earnyourcheckmark - new playlist details GROW Feeling Alive by: Hannah. Click HERE. LEARN What went wrong log? Click HERE. MENTOR Quick post run stretching routine by Coach R. Click HERE. CONNECT Congratulations to all the Big White Racers! Happy Birthday to Lisa, Trudi & belated to Pam :) Comments are closed.
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