If you're joining us for the group run tomorrow, please take a few minutes to review the content below so you're prepared :)
It's suppose to be another hot one, so please ensure you're prepared with extra fluid. You can review the tips I put out on hot weather running HERE.
Please refer to the google calendar for specifics, however note that parking is somewhat limited and along the side of the road / wood lake. You'll have to walk a little ways to the trail head, so please plan accordingly.
T-SHIRTS / PRIZES
If you haven't picked up your t-shirt or if you won any prizes at the checkmark draw or NGYG challenge, you can come early to pick up from me between 5:30pm and 5:50pm.
Click HERE for the group run list. If you're missing from the list - just text me and I will add you to a group :) 250-878-1736
P.A.C.E. GROUP RUN COVID-19 PROTOCOLS
Please review our COVID-19 protocols before the group run tomorrow:
Last week I updated the training plans online to accommodate the changes to the group run dates. I updated the 25km roll-over plan tonight as there was an error on the schedule for this week, so please be sure you're up-to-date by clicking HERE.
Those of you not able to join us tomorrow, I hope you get out there for a fun run and I can't wait to see your homegrown hashtags this week!
If you have any questions, please let me know.
Scroll the categories below to find information as the clinic progresses.