Trust in the process. Trust that despite all you may fear, there is something to learn here.
Let out the air.
Let each breath remind you
all is passing.
There is so much behind you.
There is so much ahead of you.
And there is also this present moment.
I know it can be hard to stay here,
Especially considering all
you brought to this moment
and all that lies ahead,
but there is freedom and peace
when you take the time to breathe.
Exhale. Trust that you are growing here.
You don't have to wait for all the answers.
This week I'm spending some time by the ocean. The waves crashing on the rocks always seem to remind me - that wave by wave, everything is passing. There's a blue heron who spends his early mornings standing there on the rocks by the shore. Just being.
So start with your next breath.
Remember the waves crashing on the shore.
Remember that you are free to let go,
Free to believe.
Free to trust.
Being here in this moment,
with a grateful heart, is enough.
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