GROW / RESTORE

Rest and Restore. Each one of us has favorite things and places that help to calm and quiet us. We need to learn how to relax, how to unwind. Find something this week that's relaxing, healing, soothing, restorative to you.

Sit in the sun. Sit in the tub. Perch on top of a mountain or hill, and take in the view. Let yourself sit and soak it in for as long as you can. Let yourself be still for as long as you can. Allow yourself to relax, and give yourself opportunities to unwind. 
​

Go as deeply into your thoughts and feelings as you are able. Sit quietly for as long as you can. When your body is done, it will tell you.