I've always been a fan of routine and rituals. For me, rituals help me to carve out the time for the things that matter. It could mean sitting down for dinner with your family each evening, or taking up a hobby with your friends and making it a regular occurrence.
Rituals provide structure and a way of nourishing. We will typically perform rituals because they have a deeper meaning to us. And because we carry out those meaningful routines with purpose and awareness, rituals are like mindfulness put into practice.
Think about which meaningful routines bring you renewed energy. When we're consistent with our daily or weekly rituals those series of actions become a mental cue for what’s about to come. For example, if you put on some soft music and do some stretching before you go out for your run, that act tells your brain it needs to start getting focused.
What rituals or routines are you already intentional about in your daily life?
What are some things you could integrate into your week that would help you to continue to move forward with purpose and intention?
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