ENDURO

The PACE Enduro's have been a strong part of our training foundation at PACE since 2013. They're a great way to test your fitness, build fitness and/or work on race strategies. We usually have an aid station and a post run pot luck. Unfortunately with COVID, we won't be able to offer these components or loiter, however we can still have some fun and enjoy a challenging day on the trails together.

1. I will be out course marking before 9am. If you want to start before your check-in time, you can run any trails in crawford before the enduro starts, however please ensure you're back to check in so I have you marked out on course.
2. Run starts at Crawford Parking Lot.
3. You need to arrive early, have everything ready to go by your check-in time.
4. You MUST sign up before Thursday so we have you recorded to run.
5. If you sign up and can't make it - please TEXT me. 250-878-1736.
6. The Enduro will be open for 4hrs. After that, I will be pulling the flags and the course will no longer have markers. 
7. Sign up is via the google doc. Enduro tab at the bottom. 
8. If you are not checked off on the google doc as attending the Enduro, we will assume you're not coming.
9. You can create your own aid station out of your vehicle. Bring extra food, water, layers etc... and you can access this in-between laps.
10. I will have a 9km route marked to follow. If you are comfortable with uploading GPX files, you can upload the full figure 8 course which is 18km and follow that if you prefer.
11. I will be out on course, likely running in the opposite direction to check in on everyone and cheer you all on.

GPX FILES
1. Figure Eight Course / 21km / 808m CLICK HERE
2. Marked Loop 9km / 343m CLICK HERE
3. Click HERE to watch Steve's video on how to upload a GPX file to your watch. 

ENDURO CHECK-IN INSTRUCTIONS
50km 
9:00am - Check-In w/Coach R at the picnic table / entrance to the trails.
9:05am - start your run!

25km 
9:05am -  check-in w/ Coach R at the picnic table / entrance to the trails.
9:10am - start your run!

15km 
9:10am - check-in w/ Coach R at the picnic table / entrance to the trails.
9:15am - start your run!

***VERY IMPORTANT*** : I will tape the sign-in sheet to the window of my vehicle after everyone is out on course. Please mark yourself AWAY when you finish your enduro, so we know you're off course. Thank you.

COVID PROTOCOLS
​- Please stay home if you are feeling sick or have been around anyone who has been sick.
- Please bring a face covering with you at all times in the event you are unable to maintain 1-2 meters physically distancing or require assistance from a team member.
- All groups have staggered start times, to ensure there is little to no overlap between each group during the speed session.
- Please stay in your vehicle until your "check-in" time or avoid loitering in the meeting area where Coach R is checking people off.
- There is no loitering at the start/finish area - thank you for your cooperation.