positive. attitude. changes. everything.
p.a.c.e.
SUMMER CLINIC 2020
The summer is such a busy time for travel, vacation, visitors and more! Therefore, we have come up with the perfect program to compliment the adventures and speed demons, so you don't have to loose all the hard work and fitness you have already built this year!
Enjoy your summer, stay on track and meet with the group for the workouts that count the most. We will have a mix of speed weeks & adventure weeks. For the adventure weeks, expect longer endurance workouts and fun locations. Our speed weeks will be in a variety of locations. (often close to the lake for a post run dip)
Training is on Wednesday evenings only. Speed durations are 45 - 90min. Adventure runs are 2-2.5hrs. This clinic also offers an extension to the training plan for anyone from the previous clinic for Broken Goat and to the Wandering Moose race date!
All runners must have a long run base of 2hrs as a prerequisite for the summer clinic.
Enjoy your summer, stay on track and meet with the group for the workouts that count the most. We will have a mix of speed weeks & adventure weeks. For the adventure weeks, expect longer endurance workouts and fun locations. Our speed weeks will be in a variety of locations. (often close to the lake for a post run dip)
Training is on Wednesday evenings only. Speed durations are 45 - 90min. Adventure runs are 2-2.5hrs. This clinic also offers an extension to the training plan for anyone from the previous clinic for Broken Goat and to the Wandering Moose race date!
All runners must have a long run base of 2hrs as a prerequisite for the summer clinic.
Summer Clinic Schedule 2020
Clinic Dates: June 24th to September 9th
Registration opens: May 1, 2020. (early registration for winter clinic participants on February 1st)
Registration closes: May 20, 2020.
Training Times: Wednesday 6pm.
Training Durations: Wednesdays 45 - 90min & Sundays 60min to 5hrs. (depending on the distance you're training for)
Clinic Duration: 12 weeks
Clinic Cost: $125 +tax
Please note: once participants have received access to the training calendar and programs, there is a 50% non-refundable fee. Thank you for your cooperation.
Registration opens: May 1, 2020. (early registration for winter clinic participants on February 1st)
Registration closes: May 20, 2020.
Training Times: Wednesday 6pm.
Training Durations: Wednesdays 45 - 90min & Sundays 60min to 5hrs. (depending on the distance you're training for)
Clinic Duration: 12 weeks
Clinic Cost: $125 +tax
Please note: once participants have received access to the training calendar and programs, there is a 50% non-refundable fee. Thank you for your cooperation.
