Summer Clinic
Summer is a busy time and flexibility is important when it comes to fitting our training in around our summer plans.
NEW for 2022, we have developed a virtual platform with the primary goal to ensure athletes have the tools they need to build off of their progress, offer flexibility during the busy summer months and stay engaged and motivated! This clinic will also have a "build into 15km" distance for anyone who wants to build their volume. *please note that this is the only clinic that offers a 15km distance and it's a great way to build your volume up safely and be ready to join the 25k training group in the fall and in the new year with the winter & spring clinics.
Athletes will have the choice to sign up on a team (with a friend or be assigned a buddy from the clinic) and participate in the online accountability team challenge. This challenge is a way to earn points as a team, which means you don't have to do the workouts together, but you both need to both complete the workouts and challenges each week to earn points and win some great prizes from our sponsors. You can also choose to skip the team component, if you prefer.
Teams will have a chance to win some great prizes such as:
You have worked so hard all winter and spring and you don't want to lose focus, motivation or fitness. The summer clinic will ensure athletes bridge their fitness and running goals, until the start of the fall clinic. It will provide flexibility around busy summer schedules and provide all the tools and support to help you make the most out of your training and have FUN this summer!
The virtual platform will include the following:
Summer is a busy time and flexibility is important when it comes to fitting our training in around our summer plans.
NEW for 2022, we have developed a virtual platform with the primary goal to ensure athletes have the tools they need to build off of their progress, offer flexibility during the busy summer months and stay engaged and motivated! This clinic will also have a "build into 15km" distance for anyone who wants to build their volume. *please note that this is the only clinic that offers a 15km distance and it's a great way to build your volume up safely and be ready to join the 25k training group in the fall and in the new year with the winter & spring clinics.
Athletes will have the choice to sign up on a team (with a friend or be assigned a buddy from the clinic) and participate in the online accountability team challenge. This challenge is a way to earn points as a team, which means you don't have to do the workouts together, but you both need to both complete the workouts and challenges each week to earn points and win some great prizes from our sponsors. You can also choose to skip the team component, if you prefer.
Teams will have a chance to win some great prizes such as:
- online gift certificate from Hammer Nutrition. Valued at $100.
- gear from Salomon. Valued at $500.
- coffee from Rifugio Coffee Roasters. Valued at $100.
- the team with the most points will win 2 free entries into the fall trail trail running clinic. Valued at $550.00
You have worked so hard all winter and spring and you don't want to lose focus, motivation or fitness. The summer clinic will ensure athletes bridge their fitness and running goals, until the start of the fall clinic. It will provide flexibility around busy summer schedules and provide all the tools and support to help you make the most out of your training and have FUN this summer!
The virtual platform will include the following:
- training plans for events such as the Transalpine Run, Wandering Moose, The Golden Ultra, PACE High Alpine Camp and more.
- access to professional running coach Rene Unser for advice and guidance throughout summer.
- weekly drylands training video to help improve strength, mobility, flexibility, durability and more.
- 2 weekly videos a.) wellness / motivation b.) training & performance goals & run workouts for the week.
- summer clinic participants will have priority registration for the fall clinic which sells out fast as it's one of our most popular clinics.