- Your goals. Your way.
- Know what's important to you. Have a goal.
- Re-commit to the work.
- Small Steps.
- Habit Forming.
- EGO ENVELOPE!
- Wednesday & Sunday runs
- race strategy / long run strategy practice
- taper, race strategy video
- LOTS OF INFORMATION IN THIS VIDEO!
- performance video covers options for this week
- discusses changes with PHO
Happy Birthday Erin Schrauwen & Hannah MacLennan
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
This page is set up to share all the communications, information, announcements and training. It's your go-to place to find it all.