- this weeks virtual sunday brought to you by Coach R in her Pajazzzzma's
- longest run of the spring clinic coming up this weekend!
- coach R takes a walk back in memory hashtag lane to help inspire and motivate everyone.
MOTIVATION STATION FOR THIS SUNDAY
appreciate the small steps forward, the simple victories, all of the little things you do that help keep the momentum moving towards your goals. expecting immediate and massive results makes your mind stormy. respect small beginnings, in time, they create giant changes.
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.