- Mothers day message.
SUNDAY RUN DETAILS
- Optional back to back training weekend; what this means and why split up the run?
- You pick! There is no right or wrong. It's all about how you want to #stayopentoitall and #getthevertbeforethevertgetsyou
- downhill running practice
I HOPE YOU approach the weekend with excitment and with confidence. You’ve been building your endurance and #earningyourcheckmarks for the past 6 weeks and doing an outstanding job!
Use this weekend to bump up your overall weekly volume, adapt your pace or routes if needed, however stay committed and see it though. Let’s all get online after our runs and celebrate our checkmarks together. Get out there and earn them!
EARN YOUR CHECKMARKS
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.