Watch this weeks video to hear more about the following:
COACHES NOTE / MOTIVATION STATION
DON'T LET "PERFECT" BE THE ENEMY OF GOOD.
A GRAND JOURNEY.
"Do it later."
"It's too hard."
"You are too slow"
Resistance... learn to embrace it and turn it around to get more out of your performance and wellbeing.
Read more about resistance and learn how to embrace it HERE.
Standard stamina workout but one that's new to PACErs. You're ready for it!
9min set with gradual increases every 3min. You rest for 1-2min (can walk if needed) before repeating the next 9min block if your training group calls for it.
Final back to back challenge of the clinic! You can choose how you want to break up your total run time into 2 days.
Don't forget the final Facebook Live Watch Party / Prize Give Away & Clinic wrap up Sunday at 8pm.
HASHTAGS / BONUS CHECKMARKS
#PACETRAILRUNS #EARNYOURCHECKMARK #AGRANDJOURNEY #COMEHOMEPROUD
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.