Watch this weeks video to hear more about the following:
VIRTUAL WEDNESDAY & VIRTUAL SUNDAY RUN INSTRUCTIONS
HASHTAGS / BONUS CHECKMARKS
- Create you "To-Don't List". You don't need to share it with anyone. It's the honour system. Take a few minutes to identify what things you need to let go of in order to become more productive, successful or feel better.
- Sunday FB Watch Party - music trivia / karaoke with Steve & Rene @ 8:00pm.
- tag photos with #EarnYourCheckmark / #PaceTrailRuns / #ToDontList / #RespectLife / #GetTheVertBeforeTheVertGetsYou
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.