RESISTANCE BAND EXERCISES
Incorporate these exercises into your strength routine 1-2x's per week or you can take your band to the trailhead and use these exercises as part of your warm up prep before performing your speed work on Wednesdays.
Another variation is to pick one of these exercises and do a set in-between your intervals or laps on some workouts for variety.
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.