It takes time for nature to change things into
what they're becoming.
It takes time for things to develop.
Be patient with yourself and life.
Trust the process of growth.
Just as the world changes around us, so do the circumstances and situations in our lives. We are led to our next lesson, our next adventure. There's no need to deny change, to fear it or to fight against it. Change is inevitable. Just as the earth is in constant motion and transformation, so are we. Sometimes change happens slowly, steady, gradually, and other times it can feel abrupt and eruptive. Too often I feel we resist it. When we can learn to stop fighting it, we can learn to embrace it.
Be patient with yourself. Each step of the process of growth and change is important. You're nurturing and nourishing the seeds of change. So keep looking forward. Keeping coming alive in these moments. Keep remembering that every small step forward counts. The time spent in the quiet, reflective moments will bring clarity. Change is inevitable - and look at how much you've grown over the last couple of months.
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.