Just as the world around us changes and evolves, so do the circumstances and situations in our lives. We live in a universe that is alive, vibrant, and constantly evolving. Change is the way nature, and the universe move through each period of our lives and into our destiny.
There's no need to deny change, to fear it, or fight against it. Change is inevitable. Allow change to happen. Work with it as your life continues to unfold. Sometimes change comes crashing in one moment, and other times it happens more gradually.
Learn to trust your body - its signs, signals, warnings, and excitement. Take a moment this week to notice the changes in your body, in your mind, in your life. Take a moment to cultivate love for yourself, for where you are at right now in your journey. Can you be content with what comes up? Can you love both the things that feel good, and the things that feel hard at the same time? Hold space for yourself, for the change, with kindness and with gratitude. Change is coming. It's here. You can feel it in the air. You can feel it in yourself.
- Hannah (adapted from Journey To The Heart)
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.