- birthdays this week!
- t-shirt pick up.
- more information on the spring clinic & summer clinic registration coming soon.
- this weekend would have been the charity run. thank you and rescheduling.
- It's all about what you learn on the journey, not the outcome.
- Have things in place this week to help us learn, grow and see how shifting our focus changes or impacts the outcome.
- Despite the outcome, we're all overcoming new obstacles and learning.
- downhill video, learn how to plan a route on trail forks and upload to your watch or print off a map
Wednesday & Sunday workouts earn you two checkmarks, just don't forget to mark your checkmarks off on the google sheet HERE.
1. Posting a photo on social media of your Wednesday and/or Sunday runs with the following hashtags:
- #StayOpenToItAll (Wednesday)
- #GetTheVertBeforeTheVertGetsYou (Sunday)
2. Submit your favourite online recipe link to the accountability sheet for our first ever PACE Recipe book! You can submit your recipe link to the google sheet, as well.
- terrain management.
- supporting our theme this week: what can you learn?
- check out the google calendar for full details.
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.