It's a big week! We are wrapping up the first training block of our first ever virtual clinic! It's been a lot to absorb and everyone has been challenged with new ways of approaching and thinking about their training under these unprecedented times.
This Sunday, I will also do a quick FB live watch party to announce the names of the prize winners for the first accountability block! So naturally, we have a bonus-bonus way to earn an extra check mark before the grand draw on Sunday...
WEEK FOUR / BREATHWORK BONUS #1
Attend the FB live watch party hosted by Natalie Bishop this Wednesday, April 22nd from 7:15pm to 7:35pm. (20min)
1. open up the 2020 Spring Clinic Group on Facebook.
2. follow along Natalie's virtual breath workshop from 7:15pm to 7:45pm to earn another bonus check mark this week.
3. If you can't make the session at 7:15pm, however watch / follow along at your own time you can still earn your checkmark via the honour system :) :)
POSITIVE ATTITUDE CHANGES EVERYTHING BONUS #2
This weekend will be the hardest long run of the clinic so far, for many of us. Not only does the volume increase (again), however we're entering this weekend tired and the newness of the virtual challenge is wearing off a little. Therefore, we thought we would bring it back to our roots for that extra depth of motivation.
Your mission, should you choose to accept it - is to make a sign that reads:
"POSITIVE ATTITUDE CHANGES EVERYTHING."
Take your sign with you this weekend snap a photo of it out in nature or take a selfie with with it and post your photo to social media with the following hashtags for this week:
Remember - the #earnyourcheckmark and bonus checkmarks are intended to be fun only and are not a competition. It's totally okay to participate in all of the challenges, or only a few challenges or no challenges at all. You can jump in and out of the challenges.
PACE ACCOUNTABILITY SIGN UP
You can visit the P.A.C.E. Accountability Challenge Spreadsheet HERE.
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.