P.A.C.E. SPORTS FITNESS
  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US

your goals. your way.
know what is important to you.
​re-commit to the work.

Week 9: #slowdowntospeedup

5/21/2021

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COACHES NOTES
- pep talk on hard efforts paying off & remembering why you wanted to feel challenged.
*** I will do a separate video on R135 race strategy this week***

CHALLENGE
- Wednesday & Sunday runs
​+
- Take 10.

PERFORMANCE
- grab more sleep this week
- roll, stretch, book massage, take care of those areas that need neglected on a busy build week

- reduce volume by 30-50% & take an extra day off if needed

TRAINING
- see google calendar for workout instructions this week
- Wednesday workout is a fun fartlek for everyone. Even those on taper!

WEEKLY HASHTAG

#slowdowntospeedup

ANNOUNCEMENTS
Happy Birthday Jen Miller, Kyle Finnerty & Ben Walker
​
DISCOUNT CODES
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
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  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US