COACHES NOTES - pep talk on hard efforts paying off & remembering why you wanted to feel challenged. *** I will do a separate video on R135 race strategy this week*** CHALLENGE - Wednesday & Sunday runs + - Take 10. PERFORMANCE - grab more sleep this week - roll, stretch, book massage, take care of those areas that need neglected on a busy build week - reduce volume by 30-50% & take an extra day off if needed TRAINING - see google calendar for workout instructions this week - Wednesday workout is a fun fartlek for everyone. Even those on taper! WEEKLY HASHTAG #slowdowntospeedup ANNOUNCEMENTS Happy Birthday Jen Miller, Kyle Finnerty & Ben Walker DISCOUNT CODES Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
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