- focus on solutions, not problems.
- being slightly under-prepared vrs. over-trained.
- training review on all the different programs
- verbal adjustments & recommendations to some programs.
- Wednesday & Sunday runs
Choose one of the following:
- 7 days of 10min per day stretching, rolling etc...
- hip mobility video 4x's this week.
- create your mantra
- see google calendar for workout instructions this week
- Vert. with intensity. No video this week as it's the same workout as April 28th :)
- building endurance this weekend
- those running R135 the first week of June - you're on TAPER!!
The hashtag this week works for those building and those needing more rest / taper.
Be true to your goals. Know what's important to you.
Happy Birthday Jim & Marni!! xo
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
This page is set up to share all the communications, information, announcements and training. It's your go-to place to find it all.