Week 8: #holdtheexcuses

COACHES NOTES
- focus on solutions, not problems.
- being slightly under-prepared vrs. over-trained.
- training review on all the different programs
- verbal adjustments & recommendations to some programs. 

CHALLENGE
- Wednesday & Sunday runs
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Choose one of the following:
- 7 days of 10min per day stretching, rolling etc...
- hip mobility video 4x's this week.

PERFORMANCE
- create your mantra

TRAINING
- see google calendar for workout instructions this week
- Vert. with intensity. No video this week as it's the same workout as April 28th :)
- building endurance this weekend
- those running R135 the first week of June - you're on TAPER!! 

WEEKLY HASHTAG
#holdtheexcuses
The hashtag this week works for those building and those needing more rest / taper. 
Be true to your goals. Know what's important to you. 

ANNOUNCEMENTS
Happy Birthday Jim & Marni!! xo
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DISCOUNT CODES
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.