Week 7: #peakperformance

COACHES NOTES
- peak performance isn't just for elite athletes.
- training review to help plan your virtual races & keep you on track.

CHALLENGE
- Wednesday & Sunday runs
- training log review
- hill running - "can I run again?"
- repeat, repeat, repeat.

PERFORMANCE
- complete the goals on the checklist
#peakperformance

TRAINING
- see google calendar for workout instructions this week
- terrain management 
- enduro

WEEKLY HASHTAG
#peakperformance

ANNOUNCEMENTS
Happy Birthday Kevin Siggers "Sigginator"
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DISCOUNT CODES
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.

disclaimer: it's a long one!