- peak performance isn't just for elite athletes.
- training review to help plan your virtual races & keep you on track.
- Wednesday & Sunday runs
- training log review
- hill running - "can I run again?"
- repeat, repeat, repeat.
- complete the goals on the checklist
- see google calendar for workout instructions this week
- terrain management
Happy Birthday Kevin Siggers "Sigginator"
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
disclaimer: it's a long one!
This page is set up to share all the communications, information, announcements and training. It's your go-to place to find it all.