- wrapping up the big dog
- rest week review
- mother nature playlist by: PACE to celebrate Mother's Day this week
- add your song to the tab at the bottom of the accountability sheet
- Wednesday & Sunday runs
- how do you feet sound?
- do you flare your ribs when you run?
- rib flare / thoracic spine, chest, core & breathing exercises.
- see google calendar for workout instructions this week
Happy Mother's Day
Happy Birthday Janine & Christian
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
This page is set up to share all the communications, information, announcements and training. It's your go-to place to find it all.