P.A.C.E. SPORTS FITNESS
  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US

your goals. your way.
know what is important to you.
​re-commit to the work.

Week 6: #awareness

5/3/2021

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COACHES NOTES
- wrapping up the big dog
- rest week review
- mother nature playlist by: PACE to celebrate Mother's Day this week
- add your song to the tab at the bottom of the accountability sheet

CHALLENGE
- Wednesday & Sunday runs
- how do you feet sound?
- do you flare your ribs when you run?

PERFORMANCE
- rib flare / thoracic spine, chest, core & breathing exercises.
(video below)

TRAINING
- see google calendar for workout instructions this week

WEEKLY HASHTAG

#awareness

ANNOUNCEMENTS
Happy Mother's Day
Happy Birthday Janine & Christian

​
DISCOUNT CODES
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
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    • PHOTOS
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