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COACHES NOTES - wrapping up the big dog - rest week review - mother nature playlist by: PACE to celebrate Mother's Day this week - add your song to the tab at the bottom of the accountability sheet CHALLENGE - Wednesday & Sunday runs - how do you feet sound? - do you flare your ribs when you run? PERFORMANCE - rib flare / thoracic spine, chest, core & breathing exercises. (video below) TRAINING - see google calendar for workout instructions this week WEEKLY HASHTAG #awareness ANNOUNCEMENTS Happy Mother's Day Happy Birthday Janine & Christian DISCOUNT CODES Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
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