Week 6: #awareness

COACHES NOTES
- wrapping up the big dog
- rest week review
- mother nature playlist by: PACE to celebrate Mother's Day this week
- add your song to the tab at the bottom of the accountability sheet

CHALLENGE
- Wednesday & Sunday runs
- how do you feet sound?
- do you flare your ribs when you run?

PERFORMANCE
- rib flare / thoracic spine, chest, core & breathing exercises.
(video below)

TRAINING
- see google calendar for workout instructions this week

WEEKLY HASHTAG
#awareness

ANNOUNCEMENTS
Happy Mother's Day
Happy Birthday Janine & Christian
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DISCOUNT CODES
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
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