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COACHES NOTES - bravo on week 4! - reach out to me if you need anything - how should you be feeling at this phase of your training? - training is practice. What does that mean? CHALLENGE - Wednesday & Sunday runs - foam roll & yoga 10min per day 7 days this week! PERFORMANCE - keeping it simple. foam roll & stretch your faces off this week!! TRAINING (video below) WEEKLY HASHTAG #relax ANNOUNCEMENTS xoxo DISCOUNT CODES Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
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