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COACHES NOTES - Recovery routines during build weeks - Being too rigid wit your training? CHALLENGE - Wednesday & Sunday runs - Core Challenge PERFORMANCE - Photography Inspiration by Ben Walker - Recommendation: Sunday night goal check-in - Recovery Routine: Baseline Fueling Worksheet HERE TRAINING (video below) WEEKLY HASHTAG #LetItEmerge ANNOUNCEMENTS Happy Birthday Alex, Chris, Carolyn & Steve DISCOUNT CODES Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
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