Week 2: #LetItEmerge

COACHES NOTES
- Recovery routines during build weeks
- Being too rigid wit your training?

CHALLENGE
- Wednesday & Sunday runs
- Core Challenge

PERFORMANCE
- Photography Inspiration by Ben Walker
- Recommendation: Sunday night goal check-in 
​- Recovery Routine: Baseline Fueling Worksheet HERE

TRAINING
(video below)

WEEKLY HASHTAG
#LetItEmerge

ANNOUNCEMENTS
Happy Birthday 
Alex, Chris, Carolyn & Steve

DISCOUNT CODES
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.

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Monday Vid

Workout vid