COACHES NOTES - Week 10 video is a tool for all R135 runners moving forward to re-watch - Race anxiety tactics - Top up fuelling. CHALLENGE & PERFORMANCE - Wednesday & Sunday runs + - Hip & Feet Trio Mobility for pre and/or post runs - See "Performance" under Categories on the side bar for all the videos TRAINING - SEE GOOGLE CALENDAR WEEKLY HASHTAG #knowthewhy ANNOUNCEMENTS MARK YOUR CALENDARS - MUSIC TRIVIA & CHECKMARK PRIZE DRAW MONDAY JUNE 14th at 7:30pm DISCOUNT CODES Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
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