Week 11: #knowthewhy

COACHES NOTES
- Week 10 video is a tool for all R135 runners moving forward to re-watch
- Race anxiety tactics
- Top up fuelling. 
 
CHALLENGE & PERFORMANCE
- Wednesday & Sunday runs
​+
- Hip & Feet Trio Mobility for pre and/or post runs
​- See "Performance" under Categories on the side bar for all the videos

TRAINING
- SEE GOOGLE CALENDAR

WEEKLY HASHTAG
#knowthewhy

ANNOUNCEMENTS
MARK YOUR CALENDARS - MUSIC TRIVIA & CHECKMARK PRIZE DRAW
MONDAY JUNE 14th at 7:30pm

DISCOUNT CODES
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.