Week 10: #mygoalsmyway

COACHES NOTES
- Your goals. Your way.
- Know what's important to you. Have a goal.
- Re-commit to the work.
- Consistency.
- Small Steps.
- Habit Forming.
- EGO ENVELOPE!
- 
CHALLENGE
- Wednesday & Sunday runs
​+
- race strategy / long run strategy practice

PERFORMANCE
- taper, race strategy video
​- LOTS OF INFORMATION IN THIS VIDEO!

TRAINING
- performance video covers options for this week
- discusses changes with PHO

WEEKLY HASHTAG
#mygoalsmyway

ANNOUNCEMENTS
Happy Birthday Erin Schrauwen & Hannah MacLennan

DISCOUNT CODES
Hammer Nutrition Canada - CODE: PACE20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.

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WEEK 10

PERFORMANCE