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COACHES NOTES - Spring training objectives - Diversity of goals among participants this clinic CHALLENGE - Wednesday & Sunday runs - Hip Mobility Challenge HERE PERFORMANCE - Goal Setting HERE - Training Log HERE - NEW programs loaded to the program post - Rollover 50km Training Plan - I also uploaded the 3 base building programs from the winter clinic for anyone who is returning from injury or just getting back into training.* *Please note - the winter base building programs may not align with the Sunday group run durations, that our "spring clinic" will be following. TRAINING (video below) - In-person & solo training weeks explained - Group A is training in person *PER TODAY'S PHO UPDATE* *ALL GROUP TRAINING IS CURRENTLY ON HOLD UNTIL THE NEXT PHO UPDATE ON APRIL 19th* (video was recorded earlier this morning) ANNOUNCEMENTS - Happy Birthday Cynthia! ZOOM Topic: PACE SPRING CLINIC WELCOME Time: Mar 29, 2021 07:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/85931277094?pwd=L29lY0J2M3N4anp2QUFHL0g3YzZvdz09 Meeting ID: 859 3127 7094 Passcode: 724698 DISCOUNT CODES Hammer Nutrition Canada - CODE: PACE 20 for 20% off on the *Canadian* website HERE SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
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