Week 1: #MyGoalsMyWay
- Spring training objectives
- Diversity of goals among participants this clinic
- Wednesday & Sunday runs
- Hip Mobility Challenge HERE
- Goal Setting HERE
- Training Log HERE
- NEW programs loaded to the program post
- Rollover 50km Training Plan
- I also uploaded the 3 base building programs from the winter clinic for anyone who is returning from injury or just getting back into training.*
*Please note - the winter base building programs may not align with the Sunday group run durations, that our "spring clinic" will be following.
- In-person & solo training weeks explained
- Group A is training in person
*PER TODAY'S PHO UPDATE*
*ALL GROUP TRAINING IS CURRENTLY ON HOLD UNTIL THE NEXT PHO UPDATE ON APRIL 19th*
(video was recorded earlier this morning)
- Happy Birthday Cynthia!
ZOOM Topic: PACE SPRING CLINIC WELCOME
Time: Mar 29, 2021 07:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
Meeting ID: 859 3127 7094
Hammer Nutrition Canada - CODE: PACE 20 for 20% off on the *Canadian* website HERE
SideKick Massage and Scrapping tools - CLICK LINK FOR 20% off online orders.
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