Run Groups

WEDNESDAY
I will be monitoring the PHO's and making adjustments to the Wednesday in-person sessions as we go.  For now, based on a maximum of 10 allowed outside at a time, I will be assigning groups to particular weeks for in-person coaching. I will rotate the weeks, so that everyone has an opportunity for "group" training.

WORKOUT SIGN-UP DETAILS

1. I have created groups of 9 people, which align with the current PHO's.
2. Groups are posted on the Google Accountability Doc on a separate tab HERE or via PDF HERE. 
3. Each group will be assigned a Wednesday training session with the "Coach".
4. The workout details will be posted on the Google Calendar each week.
5. If it is 'your group' training week, you show up to the location at the time indicated for that Wednesday.
6. If is it NOT your group training week, you are required to do your workout at a subsequent location solo or within your safe bubbles.
7. If you prefer to train solo on Wednesdays, please let me know so I can remove you from the in-person group list for Wednesday nights. 

STANDARD WARM UP DURATIONS 
25km - 20min
50km - 30min
I recommend you do the same cool down durations, however if you need to cut your workout short, please cut the cool down and try to stick to the warm up durations. Thank you. 
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I will continue to monitor the PHO's and hopefully safety increase our Wednesday training group size until we're all able to train together again :) ​​

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SUNDAY
​1. Please sign up if you're interested in running with other people in small groups on the leader lead runs. 
2. Moving forward, this will be our temporary format for every "leader lead" run until the PHO's change.
3. You will be assigned to a group with no more than 10 people. Groups will be assigned based on distance and pace.
4. All groups will have 1-2 leaders, choosing a route and adventure for the training duration.
5. Covid safety protocols and social distancing is required in each group. 
6. Sign up closes the Wednesday prior to the run, at 7pm.
7. You can continue to run solo or with your own bubbles if preferred. This is an option for those PACErs who want to connect and run in a safe manner with others in the PACE family, during this unique time.

SUNDAY RUN DATE	LOCATION	SOLO / LEAD
April 4, 2021	you choose!	Solo
April 11, 2021	you choose!	Solo
April 18, 2021	you choose!	Solo
April 25, 2021	Kal Park	Lead
May 2, 2021	OK MTN / Divide Lake	Lead
May 9, 2021	you choose!	Solo
May 16, 2021	Enduro!	Race Course
May 23, 2021	you choose!	Solo
May 30, 2021	you choose!	Solo
June 6, 2021	Little White	Lead
June 13, 2021	you choose!	Solo
June 20, 2021	Black Mountain	Lead