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The following are videos to help improve performance, mobility, recovery and strength. The first video in the series will always be the current week's challenge. The remaining video's are archives. Current weekly challenges are to be performed a minimum 3 days per week for 1 -3 sets.
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Info.This page is set up to share all the communications, information, announcements and training. It's your go-to place to find it all. Archives
June 2021
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