COVID PROTOCOLS

We ask for your cooperation with the following protocols:

- Please stay home if you are feeling sick or have been feeling sick or around anyone who has been sick within the last 10 days. 
- Please bring a face covering with you at all times, in the event you are unable to maintain 2-3 meters physically distancing or require assistance from a team member.
- It's mandatory that you wear your face covering at the start of the run and maintain social distancing while your group leaders or Coach R organizing each group and provide instructions. ​
- Please stay in your vehicle until your "workout intro" time and avoid loitering.
- Each runner is responsible for choosing their own warm-up & cool-down routes and sticking to the timelines set within each group. 
- There is no loitering at the trailhead where the speed sessions take place after your speed session.
- Should you be exposed or test positive for COVID-19, please call Coach R right away to we can be proactive with any contact tracing within PACE and be prepared to support IH with any contact tracing requirements.  

SUNDAY SESSIONS

Staggered starts may also be required for Sunday long runs to ensure we are spreading out at the start of the run and that we are not all running in one area, at the same time. You will be assigned a group / start time based on the distance you registered for: 25km or 50km. We will do our best to pair you up with at least 1-2 "buds" in your group, however we may not be able to guarantee large friend requests, depending on the group size, pace of each runner etc., Please continue to shine on with the awesome inclusiveness that PACE is known for and soak up all the wonderful company that will surround you this spring! xo

We ask for your cooperation with the following protocols:

- Please stay home if you are feeling sick or have been feeling sick or around anyone who has been sick within the last 10 days.  
- Please wear a buff or face covering around your neck all times, in the event you are unable to maintain 2-3 meters physically distancing or require assistance from a team member. 
- It's mandatory that you wear your face covering at the start of the run and maintain social distancing while your group leaders or Coach R organizing each group and provide instructions. 
- Please stay in your vehicle until your "run time" and avoid loitering before or after any runs.
- Should you be exposed or test positive for COVID-19, please call Coach R right away to we can be proactive with any contact tracing within PACE and be prepared to support IH with any contact tracing requirements.