VIRTUAL WEDNESDAY / WEEK THREE

COMMUNITY
- Congratulations Christian and Jenica on the arrival of you new additon!
- Thinking of Sam as he would have ran Boston this weekend.
- No Bear, Yes Bear challenge reminder.
- Fresh Air coupon code and online shopping.
- BONUS point tonight - 10min Meditation with Hannah at 7:15pm / FB Watch Party.

MOTIVATION STATION

"Happiness is when what you think, what you say and what you do are in harmony"​

Our motivation station and GROW segments overlap this week. I talk about fears  and how they can trick you into being content with your comfort zone and how to make a plan to change this by changing what you "think, say & do"...

WORKOUT
- Reviewed workout detail and adaptation suggestions.

LOCATION SUGGESTIONS
- Gordon Road (paved)
- Dilworth Road (paved)
- Knox Mountain Road (paved)
- Paret Road in lower mission (paved)
- Southridge Drive upper mission (paved)
- End of Sewart Road WEST: to the right / behind residential area (gravel road)
- End of Raymer Road in lower mission (gravel road)

If you have any great hill locations in your area, post them on facebook and share. Obviously we can't all be at the same place at the same time while we are respecting social distancing, however the more locations we share the more spread out & healthy & successful we can be!