Virtual Wednesday / Week Four

COMMUNITY
- Happy Birthday Martine & Sarah MacLeod! (reminder to let us know when your bday is if you didn't fill this part of your registration form out so we don't miss celebrating you!)
- tune in tonight at 7:15pm for Natalie's introduction to breath work. 20min FB Watch Party+ earn your bonus checkmark.
- #positiveattitudechangeseverything poster and hashtag is for Sunday's run / bonus checkmark.
- sunday night 7:15pm I will make the draws for the first accountability draw challenge set.
- No Bear, Yes Bear challenge reminder.
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MOTIVATION STATION
#YouHaventLostYourPlace

"Sometimes when life shifts and changes it can feel like we lost our place..."

A short and insightful reading from "Journey to the Heart" by  Melody Beattie about letting change happen and moving through it.

WORKOUT DETAILS
- shift from hills into speed for the next training block.
- details on todays workout.
​- check the google calendar for more information.
- #pacetrailruns #earnyourcheckmark #YouHaventLostYourPlace