COMMUNITY - Happy Birthday Martine & Sarah MacLeod! (reminder to let us know when your bday is if you didn't fill this part of your registration form out so we don't miss celebrating you!) - tune in tonight at 7:15pm for Natalie's introduction to breath work. 20min FB Watch Party+ earn your bonus checkmark. - #positiveattitudechangeseverything poster and hashtag is for Sunday's run / bonus checkmark. - sunday night 7:15pm I will make the draws for the first accountability draw challenge set. - No Bear, Yes Bear challenge reminder. MOTIVATION STATION #YouHaventLostYourPlace "Sometimes when life shifts and changes it can feel like we lost our place..." A short and insightful reading from "Journey to the Heart" by Melody Beattie about letting change happen and moving through it. WORKOUT DETAILS
- shift from hills into speed for the next training block. - details on todays workout. - check the google calendar for more information. - #pacetrailruns #earnyourcheckmark #YouHaventLostYourPlace Comments are closed.
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AboutThis space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. Archives
June 2020
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