P.A.C.E. SPORTS FITNESS
  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US

SPRING COMMUNICATIONS
​& VIRTUAL COACHING

VIRTUAL WEDNESDAY / WEEK FIVE

4/28/2020

 
VIDEO RECAP:
- story from my childhood about coffee and smoking a cig.
- choosing to show up and the positive impact it's having on our community
- goal setting
- rest week - listen up, rest up and let the week whizz by.

WEDNESDAY WORKOUT
- soak up the rest week speed intervals or go for an easy 30-60min recovery run and cruise around.

HASHTAG REVIEW 
- #pacetrailruns 
- #earnyourcheckmark
- #simplethings
- #broga  (Wednesday only)
- #thenextfour (Sunday only)  ***please note the change to "the" next four***
MOTIVATION STATION
#simplethings
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    About

    This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. 

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  • RACES
    • NIMBLE BEAR
    • QUADZILLA
    • WILDHORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS STAGE RACE
    • PACE HIGH5
    • VOLUNTEER
    • RACE RULES & POLICIES
    • PHOTOS
  • CLINICS
    • PACE TEAM
  • COACHING
  • COMMUNITY
    • CHRISTMAS PARTY
    • WILD HORSE CHARITY RUN
    • TRANSALPINE RUN
  • CONTACT US