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VIDEO RECAP: - story from my childhood about coffee and smoking a cig. - choosing to show up and the positive impact it's having on our community - goal setting - rest week - listen up, rest up and let the week whizz by. WEDNESDAY WORKOUT - soak up the rest week speed intervals or go for an easy 30-60min recovery run and cruise around. HASHTAG REVIEW - #pacetrailruns - #earnyourcheckmark - #simplethings - #broga (Wednesday only) - #thenextfour (Sunday only) ***please note the change to "the" next four*** MOTIVATION STATION #simplethings  Comments are closed.
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AboutThis space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. Archives
June 2020
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