- story from my childhood about coffee and smoking a cig.
- choosing to show up and the positive impact it's having on our community
- goal setting
- rest week - listen up, rest up and let the week whizz by.
- soak up the rest week speed intervals or go for an easy 30-60min recovery run and cruise around.
- #broga (Wednesday only)
- #thenextfour (Sunday only) ***please note the change to "the" next four***
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.