P.A.C.E. SPORTS FITNESS
  • ABOUT
  • RACE SERIES
    • NIMBLE BEAR
    • WILD HORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS 135
    • PACE HIGH 5
    • RACE RULES & POLICIES
    • COVID SAFETY MEASURES
  • CLINICS
    • CLINIC PARTICIPANTS
  • CAMPS
  • COACHING
  • COMMUNITY
    • BLOG
  • STORE

SPRING COMMUNICATIONS
​& VIRTUAL COACHING

VIRTUAL WEDNESDAY / SUNDAY WEEK 10

6/1/2020

 

VIDEO RECAP (3min):
- bread & butter workout Wednesday. Steady effort, accumulative fatigue.
- changes to the vertical weekend. 
- added #GetTheVertBeforeTheVertGetsYou
- Setting the tone for the the next three weeks and last build block of spring!!

Comments are closed.

    About

    This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. 

    Archives

    June 2020
    May 2020
    April 2020
    March 2020

    Categories

    All
    COMMUNICATIONS
    Community-engagement
    CONNECT
    EARNYOURCHECKMARK
    GROW
    GROW / CHANGE
    GROW / GRATITUDE
    GROW / MEDITATIONS
    GROW / PATIENCE
    GROW / POSITIVITY
    GROW / SURRENDER
    LEARN / FUELING
    LEARN / GOALS
    LEARN / TRAIL BETA
    MENTOR / BREATH
    MENTOR / RECOVERY
    MENTOR / REST
    MENTOR / TECHNIQUE
    T-SHIRT PICK UP
    VIRTUAL RACES
    VIRTUAL SUNDAY
    VIRTUAL WEDNESDAY

    RSS Feed

  • ABOUT
  • RACE SERIES
    • NIMBLE BEAR
    • WILD HORSE TRAVERSE
    • BROKEN GOAT
    • WANDERING MOOSE
    • RENDEVOUS 135
    • PACE HIGH 5
    • RACE RULES & POLICIES
    • COVID SAFETY MEASURES
  • CLINICS
    • CLINIC PARTICIPANTS
  • CAMPS
  • COACHING
  • COMMUNITY
    • BLOG
  • STORE