VIDEO RECAP (3min):
- bread & butter workout Wednesday. Steady effort, accumulative fatigue.
- changes to the vertical weekend.
- added #GetTheVertBeforeTheVertGetsYou
- Setting the tone for the the next three weeks and last build block of spring!!
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.