P.A.C.E. SPORTS FITNESS
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SPRING COMMUNICATIONS
​& VIRTUAL COACHING

VIRTUAL WEDNESDAY / SUNDAY WEEK 10

6/1/2020

 

VIDEO RECAP (3min):
- bread & butter workout Wednesday. Steady effort, accumulative fatigue.
- changes to the vertical weekend. 
- added #GetTheVertBeforeTheVertGetsYou
- Setting the tone for the the next three weeks and last build block of spring!!

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    About

    This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. 

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  • ABOUT
  • RACE SERIES
    • WANDERING MOOSE
    • NIMBLE BEAR
    • WILD HORSE TRAVERSE
    • BROKEN GOAT
    • RENDEVOUS 135
    • PACE HIGH 5
    • QUADZILLA
    • VOLUNTEER
    • RACE RULES & POLICIES
    • COVID SAFETY MEASURES
  • CLINICS
    • DETAILS
    • FALL CLINIC
    • WINTER CLINIC
    • SPRING CLINIC
    • SUMMER CLINIC
    • ATHLETE ACCESS
  • CAMPS
  • COACHING
  • COMMUNITY
    • BLOG
  • STORE