Week 9: Virtual Wednesday / Sunday
Wednesday & Sunday workout review
- basic workouts this week, however I talk about a focus for Sunday's run.
How to make #thefinalfour weeks more successful review
- goal setting
- rest week review
- all the new videos and update that have been added to the website / performance centre this week.
*Don't forget tomorrow night's BROGA at 7:15pm with Nina Watts.
Yoga here we come!*
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This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.