VIDEO RECAPWednesday & Sunday workout review - basic workouts this week, however I talk about a focus for Sunday's run. How to make #thefinalfour weeks more successful review - goal setting - rest week review - all the new videos and update that have been added to the website / performance centre this week. *Don't forget tomorrow night's BROGA at 7:15pm with Nina Watts.
Yoga here we come!* Comments are closed.
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AboutThis space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. Archives
June 2020
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