Week 9: Virtual Wednesday / Sunday

VIDEO RECAP

Wednesday & Sunday workout review
- basic workouts this week, however I talk about a focus for Sunday's run.

How to make #thefinalfour weeks more successful review
- goal setting
- rest week review
- all the new videos and update that have been added to the website / performance centre this week.

*Don't forget tomorrow night's BROGA at 7:15pm with Nina Watts. 
​Yoga here we come!*