VIRTUAL WEDNESDAY / WEEK ONE

WEEK ONE: PYRAMID LADDER HILL WORKOUT

VIDEO RECAP

COMMUNITY
Happy Birthday this week to: Cynthia, Michelle & Chris!!
Connections. How we can connect on Wednesdays while still physical distancing. What it means to be in this together.

MOTIVATION STATION
"We have a tendency to think in terms of doing and not in terms of being.  We think that when we are not doing anything, we are wasting our time.

But that is not true.
Our time is first of all for us to be.

To be what? To be alive, to be peaceful, to be joyful, to be loving. And that is what the world needs most."

PEP TALK
Setting the tone, breaking down our goals and earning a checkmark. 

WORKOUT
Review workout details / tips / focus 

LOCATION SUGGESTIONS
- Gordon Road (paved)
- Dilworth Road (paved)
- Knox Mountain Road (paved)
- Paret Road in lower mission (paved)
- Southridge Drive upper mission (paved)
- End of Sewart Road WEST: to the right / behind residential area (gravel road)
- End of Raymer Road in lower mission (gravel road)

If you have any great hill locations in your area, post them on facebook and share. Obviously we can't all be at the same place at the same time while we are respecting social distancing, however the more locations we share the more spread out & healthy & successful we can be!