VIDEO RECAPKEEPING IT REAL - "in the moment" is sometimes where we just need to be. MENTORSHIP - the mentorship portion of our clinic provides you an opportunity to apply a specific purpose to your long run and think about your form or simply create more awareness. - be sure to review the mentorship / crossover gait information on the blog before you go on your run this weekend. SAFETY AND ROUTE SELECTION - review blog post on safety, trip planning and essentials. - review blog post on list of locations that remain open during this time. VIRTUAL SUNDAY - we are now in our first "build" week of the clinic, after last weeks "baseline" week. - review blog post on list of locations that remain open during this time. - start your run SLOW this weekend. Make the first 30min easier than you think and settle into the run for the "long haul." - the goal is duration / or to "endure" so just chill out and remember that time on your feet is more important than pace on a long, steady, slow run. - usually PACE leaders do such a great job of pacing the runs, however this is a great opportunity to learn more about pacing yourself. ACCOUNTABILITY POSTS - keep up the awesome online celebrations, support and inspiration. - this week we all created a RAD playlist called "social listening". - tag your photos with #pacetrailruns & #earnyourcheckmark & #sociallistening - don't forget to check off your workout on the google accountability sheet. I felt my lungs inflate with the onrush of scenery - air, mountains, tress, people. I thought, "this is what it is to be happy." - SYLVIA PLATH On behalf of the PACE team we want to wish you all a very healthy and happy Easter! May you find your happy this weekend...
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AboutThis space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. Archives
June 2020
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