VIRTUAL SUNDAY / WEEK TWO

VIDEO RECAP

KEEPING IT REAL
- "in the moment" is sometimes where we just need to be.

MENTORSHIP 
- the mentorship portion of our clinic provides you an opportunity to apply a specific purpose to your long run and think about your form or simply create more awareness.
-  be sure to review the mentorship / crossover gait information on the blog before you go on your run this weekend.

SAFETY AND ROUTE SELECTION
- review blog post on safety, trip planning and essentials.
- review blog post on list of locations that remain open during this time.

VIRTUAL SUNDAY
- we are now in our first "build" week of the clinic, after last weeks "baseline" week.
- review blog post on list of locations that remain open during this time.
- start your run SLOW this weekend. Make the first 30min easier than you think and settle into the run for the "long haul." 
- the goal is duration / or to "endure" so just chill out and remember that time on your feet is more important than pace on a long, steady, slow run.
- usually PACE leaders do such a great job of pacing the runs, however this is a great opportunity to learn more about pacing yourself. ​

ACCOUNTABILITY POSTS
- keep up the awesome online celebrations, support and inspiration.
- this week we all created a RAD playlist called "social listening".
- tag your photos with #pacetrailruns & #earnyourcheckmark & #sociallistening
​- don't forget to check off your workout on the google accountability sheet.

I felt my lungs inflate with the onrush of scenery - 
air, mountains, tress, people. 

I thought, "this is what it is to be happy."
- SYLVIA PLATH

On behalf of the PACE team we want to wish you all a very healthy and happy Easter! May you find your happy this weekend...