Virtual Sunday / Week Four

MOTIVATION STATION

YOU ARE TODAY WHERE YOUR THOUGHTS BROUGHT YOU;
YOU WILL BE TOMORROW WHERE YOUR THOUGHTS TAKE YOU.

I share my story with this quote and how it reminds me to stay connected with  my goals, dreams and not give up!
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VIRTUAL SUNDAY
- we are now in week four, however our third "build" week of the clinic.
- take aways from the last two weekends that worked for you? Repeat, repeat, repeat... such as the taking the first 30min at a very easy pace.

BIRDS EYE VIEW
- what the next training block looks like on Sundays. More structure.
- what's the plan if restrictions ease up? Will we get to gather this clinic?

MENTORSHIP (*forgot to mention this in the video, sorry)
-breath awareness, per the intro to breath workshop. 
​- practice during your warm up this week. 
​- click HERE for the details.

ACCOUNTABILITY 
- this weekend I have added a hashtag: #positiveattitudechangeseverything -
- Click HERE for week four bonus points details.
-  #positiveattitudechangeseverything & #pacetrailruns & #earnyourcheckmark 
​- don't forget to check off your workout on the google accountability sheet BY 6PM SUNDAY!

                      ***FACEBOOK WATCH DRAW PRIZE PARTY SUNDAY 7:15pm***
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