MOTIVATION STATION YOU ARE TODAY WHERE YOUR THOUGHTS BROUGHT YOU; YOU WILL BE TOMORROW WHERE YOUR THOUGHTS TAKE YOU. I share my story with this quote and how it reminds me to stay connected with my goals, dreams and not give up! VIRTUAL SUNDAY - we are now in week four, however our third "build" week of the clinic. - take aways from the last two weekends that worked for you? Repeat, repeat, repeat... such as the taking the first 30min at a very easy pace. BIRDS EYE VIEW - what the next training block looks like on Sundays. More structure. - what's the plan if restrictions ease up? Will we get to gather this clinic? MENTORSHIP (*forgot to mention this in the video, sorry) -breath awareness, per the intro to breath workshop. - practice during your warm up this week. - click HERE for the details. ACCOUNTABILITY
- this weekend I have added a hashtag: #positiveattitudechangeseverything - - Click HERE for week four bonus points details. - #positiveattitudechangeseverything & #pacetrailruns & #earnyourcheckmark - don't forget to check off your workout on the google accountability sheet BY 6PM SUNDAY! ***FACEBOOK WATCH DRAW PRIZE PARTY SUNDAY 7:15pm*** Comments are closed.
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AboutThis space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format. Archives
June 2020
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