YOU ARE TODAY WHERE YOUR THOUGHTS BROUGHT YOU;
YOU WILL BE TOMORROW WHERE YOUR THOUGHTS TAKE YOU.
I share my story with this quote and how it reminds me to stay connected with my goals, dreams and not give up!
- we are now in week four, however our third "build" week of the clinic.
- take aways from the last two weekends that worked for you? Repeat, repeat, repeat... such as the taking the first 30min at a very easy pace.
BIRDS EYE VIEW
- what the next training block looks like on Sundays. More structure.
- what's the plan if restrictions ease up? Will we get to gather this clinic?
MENTORSHIP (*forgot to mention this in the video, sorry)
-breath awareness, per the intro to breath workshop.
- practice during your warm up this week.
- click HERE for the details.
- this weekend I have added a hashtag: #positiveattitudechangeseverything -
- Click HERE for week four bonus points details.
- #positiveattitudechangeseverything & #pacetrailruns & #earnyourcheckmark
- don't forget to check off your workout on the google accountability sheet BY 6PM SUNDAY!
***FACEBOOK WATCH DRAW PRIZE PARTY SUNDAY 7:15pm***
This space will essentially become a diary for the spring clinic. I will be uploading weekly videos to share information, motivation and instructions on particular workouts or the new clinic format.